{"product_id":"the-14-day-sleep-reset-a-guided-sleep-workbook","title":"The 14-Day Sleep Reset — A Guided Sleep Workbook","description":"\u003ch3 data-section-id=\"1rdbyy9\" dir=\"auto\" data-start=\"79\" data-end=\"105\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 14-Day Sleep Reset\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\" data-start=\"107\" data-end=\"303\"\u003eBetter sleep doesn’t need another complicated routine. \u003cstrong data-start=\"162\" data-end=\"188\"\u003eThe 14-Day Sleep Reset\u003c\/strong\u003e is a practical, step-by-step guided workbook designed to help you build a sleep routine you can actually maintain.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"305\" data-end=\"508\"\u003eOver 14 days, you’ll work through simple daily actions, reflections, experiments, and habit tracking to understand what works for \u003cstrong data-start=\"435\" data-end=\"443\"\u003eyour\u003c\/strong\u003e sleep — then turn those discoveries into a routine you can keep.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"510\" data-end=\"539\"\u003e\u003cstrong data-start=\"510\" data-end=\"539\"\u003eInside the 40-page guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"540\" data-end=\"950\"\u003e\n\u003cli data-section-id=\"142bv1x\" data-start=\"540\" data-end=\"584\"\u003eA complete 14-day step-by-step sleep reset\u003c\/li\u003e\n\u003cli data-section-id=\"132bwx4\" data-start=\"585\" data-end=\"615\"\u003eMorning and evening routines\u003c\/li\u003e\n\u003cli data-section-id=\"jehmdz\" data-start=\"616\" data-end=\"664\"\u003eLight, caffeine, movement \u0026amp; bedroom strategies\u003c\/li\u003e\n\u003cli data-section-id=\"174o0vi\" data-start=\"665\" data-end=\"701\"\u003eDaily tasks and guided reflections\u003c\/li\u003e\n\u003cli data-section-id=\"nsx0wd\" data-start=\"702\" data-end=\"725\"\u003eSleep habit scorecard\u003c\/li\u003e\n\u003cli data-section-id=\"15ytspe\" data-start=\"726\" data-end=\"748\"\u003e14-day habit tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1sz5sbj\" data-start=\"749\" data-end=\"789\"\u003eCaffeine \u0026amp; exercise timing experiments\u003c\/li\u003e\n\u003cli data-section-id=\"48mamw\" data-start=\"790\" data-end=\"828\"\u003eTroubleshooting for disrupted nights\u003c\/li\u003e\n\u003cli data-section-id=\"gfz19b\" data-start=\"829\" data-end=\"863\"\u003ePersonal Sleep Formula worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"1h0o3a8\" data-start=\"864\" data-end=\"888\"\u003e7-day maintenance plan\u003c\/li\u003e\n\u003cli data-section-id=\"xvlixu\" data-start=\"889\" data-end=\"950\"\u003eEmergency Reset for nights when your routine gets disrupted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"2xj3vy\" dir=\"auto\" data-start=\"952\" data-end=\"982\"\u003eBuilt around 5 foundations\u003c\/h3\u003e\n\u003cp dir=\"auto\" data-start=\"983\" data-end=\"1049\"\u003e\u003cstrong data-start=\"983\" data-end=\"1049\"\u003eWake Time · Light · Wind-Down · Environment · Daytime Behavior\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1051\" data-end=\"1209\"\u003eNo extreme rules. No complicated sleep science. Just a structured system that helps you \u003cstrong data-start=\"1139\" data-end=\"1209\"\u003etest, track, adjust, and build a routine that fits your real life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1211\" data-end=\"1276\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1276\"\u003e40 pages · 14 days · Guided workbook · Instant digital access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1278\" data-end=\"1421\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"1278\" data-end=\"1383\"\u003eThis guide provides general educational information and is not medical advice, diagnosis, or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nexora Books","offers":[{"title":"Default Title","offer_id":45573031624794,"sku":null,"price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9778\/0826\/files\/ChatGPTImageSep27_2026_11_14_49PM.png?v=1790581739","url":"https:\/\/nexorabooks.store\/products\/the-14-day-sleep-reset-a-guided-sleep-workbook","provider":"Nexora Books","version":"1.0","type":"link"}